Find a way to make white noise to block out the noises around you. If you have access to a white noise machine or fan, turn that on to provide a constant noise to block what is going on around you. If that is not available, go to SimplyNoise to play a white passive sound loop or download a file. If you would rather have an application, download Noisy for Macintosh. If you don't have access to the internet, look around your house for noise canceling headphones, earplugs, or a towel to wrap around your head. If necessary, even plug your ears like a little kid. Anything to get peace and quiet for meditation.
Noise Cancelling These headphones have a nice snug fit, which gives way to passive noise canelling headphones cancelling. These headphones are not too tight around your head as too make it uncomfortable. When you add the noise cancelling function with the crystal clear sound these headphones are as good as it gets.
You will find body parts that should be protected, like the eyes. Using safety goggles or glasses will guard against dust, splinters, filings and grit from going into your eyes. When you are doing work around power tools, safety goggles are one of your most important components of safety equipment. Electric power devices can be very noisy and for your protection and comfort you should use ear plugs or ear defenders. Long term hearing loss can be avoided if you take the precaution to protect your ears.
If you hear a ringing, buzzing, or hissing sound in your ears or your head, then you are suffering from tinnitus. In addition, different people have different symptom as well. In some people, they might hear a loud roaring passive noise cancelling headset, but in some people, they might hear just a quiet high pitched sound.
Sports headphones are a great choice for those who want to listen to music while working out. They fit in like ear buds but go around the back of the head and can be adjusted for a more secure fit, so they won't budge even when you are going for a run. They can be a little pricey but are worth it if you don't want the hassle of your headphones popping out of your ears at the gym.
Get out of your seat from time to time on longer flights so that you can stretch your legs and get the blood flowing. This will make you feel much better.